Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Ocean City on Thursday officially opened its new outdoor fitness park, featuring 14 pieces of equipment that offer ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.