You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

After my new favourite sport turned an old niggle into a full-blown injury, I used these four exercises to turn things around ...