You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

Classic Physique bodybuilder Wesley Vissers revealed why he's skipping the barbell bench press and revealed effective ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Pneumonia is a thoracic illness that affects human lungs areas, and chest X-Rays mainly diagnose it. With the recent advances in soft computing techniques, various algorithmic approaches are used to ...

Chest pain is the second most common reason for adults to present to an emergency department in the United States, accounting for >7 million visits annually. 2 Although noncardiac causes of chest pain ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine.

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles, there are options. Check out these alternatives to pushups.