The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

FPJ does not vouch for the authenticity of the video, however, it is being widely shared on social media. The video was ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

"Dexter: Resurrection," a new sequel series where Dexter Morgan awakens from a coma and sets out for NYC to find Harrison, ...

Seven officers in the Boston suburb of Haverhill are on paid leave after a handcuffed 43-year-old man became unresponsive and died as police tried to restrain him outside a ...