The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Performing regular strength and free-weight exercises can help decrease your ... Lower the weight toward your chest until it ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

Walking yoga is syncing your steps with your breath and pausing to do yoga poses. Yoga instructors explain the benefits and ...

"Dexter: Resurrection," a new sequel series where Dexter Morgan awakens from a coma and sets out for NYC to find Harrison, ...