Don't plant them deeplyâ just gently press them into the surface. Chia seeds require light to germinate, so they should ...

Thanks to TikTok, the most iconic plant of many of our childhoods' is having a major comeback. Try raising this beginner-friendly plant with countless benefits.

While chia seed water does have fiber and omega-3 fatty acids, too much of it can harm your digestive system. We consulted experts on how to make chia seed water, and what it can do for you.

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.

"Chia seeds are high in fiber, protein and omega-3 fatty acids, which can aid digestion, reduce inflammation and support heart health," he says. Potential chia seed water benefits.

Chia seeds contain fiber and protein, and both keep you feeling satiated and full. While fiber and protein can both support your weight-loss efforts, they aren’t a cure-all.

But chia seed water could help you feel full, which could reduce how many calories you consume. “You’re going to feel more satiated than someone who had, say, a bagel,” Dr. Balzora said.

Chia seeds are a member of the mint family and come from the Salvia hispanica plant. They originated in Central America but are now available around the world and are often promoted as a good ...