From hormonal balance to heart health and digestion, these tiny nutritional powerhouses can make a big impact on your body — if you know how to use them right.

Chia seeds are so much more than just Instagram fads, they give you health benefits, also helps many control their diabetes ...

Beetroot and chia seed water is a potent morning detox, enhancing energy and digestion. This vibrant drink combines ...

The viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation ...

Daryl Gioffre, a gut health specialist and celebrity nutritionist in New York who started the internal shower trend on TikTok, said an estimated 42 million Americans are suffering from constipation, ...

Navigate the complex world of nutrition with science-backed information to make informed choices for your health and wellness ...

A TikTok health trend mixes chia seeds and lemon water to improve digestion and avoid constipation.An OSF HealthCare ...

Internal Shower is the detox drink of the moment: water, chia and lemon to cleanse the gut naturally. Find out how to make it ...

Chia seeds are packed with antioxidants, fibre and omega-3. I drank chia seed water for a week and saw changes in digestion, skin, energy, sugar cravings and more.

So are TikTokers onto something when it comes to chia seed water for weight loss? Per Collingwood, when combined with mindful, healthful eating, chia seeds could help you lose weight.

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...