Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

When it comes to incorporating seeds into your diet, you can maximize your nutritional gains by choosing options that are ...

Benexia, a global leader in sustainable, chia-based innovations, announced the launch of Seeds of Wellness Chia Milk, a plant-based milk made from whole chia seeds.

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

Protein is often referred to as the building block of life. After all it helps in growth and repair of muscles, hormone and ...

Discover the benefits of drinking chia seeds and lemon water each morning–from better digestion and heart health to blood ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Chia seeds are a highly nutritious superfood offering numerous health benefits, but they may not be suitable for everyone.

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

It is advisable to consult a doctor before including chia seeds in the diet during this sensitive period. Begin with 1–2 tablespoons and increase gradually to help your digestive system adapt. Soak in ...

A health expert with millions of social media followers has shared the superfood that he says boasts more anti-ageing properties than any other.