Chia seeds used to be a niche ingredient you could only scout out at health food stores next to the flaxseed, hemp seeds, and spirulina. But chances are you can now find chia at your local grocery ...

Nutritional stats: Chia seeds pack an impressive nutritional punch, with 10 grams of fiber and 5 grams of protein per 1-ounce serving, or about 2 tablespoons.Chia are high in heart-healthy omega-3 ...

Chia seeds are making a comeback — again. They’re sprouting up on store shelves and packed into puddings and pretzels and even jams.According to forecasts from Grand View Research, a firm that ...

Try this today: If you’ve never had chia pudding before, it’s time to try it! Simply combine 1 oz (2 tbs or 28 g) of chia seeds with 1/2 cup (118 milliliters (mL)) of milk of your choice. Add ...

Just 1 tablespoon of chia seeds gives you 5 grams of fiber and 3 grams of protein, as well as magnesium, iron, calcium, potassium, and omega-3s, and has just 60 calories.