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Surgeon shares if blending chia seeds is better for gut health and easier digestion: ‘Whole chia seeds are great but…’
NHS surgeon Dr Rajan suggests blending chia seeds to improve nutrient bioavailability and reduce digestive issues for sensitive individuals.
9 foods you should avoid mixing with chia seeds
Chia seeds are nutritious, but avoid certain food pairings. Phytic acid-rich foods, packaged juices, and heavy dairy can hinder mineral absorption. Citrus fruits, alcohol, and caffeine may cause ...