With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Your speaking voice is created by vibrations of your vocal cords. Warming up increases the blood flow to your larynx and the muscles around it.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

Hailey Bieber shares her woes with fans, confessing to being stressed out amid the drama surrounding her husband, Justin ...

Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize ...

A regular yoga practice can provide endless benefits for your mind and body, from enhanced flexibility and mobility to better balance, coordination and mental health. Yet, according to Nick Higgins, ...