With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

Yes, the exercise can be tougher for some guys than others—but everyone should be able to get to a baseline. Here's how.

Your speaking voice is created by vibrations of your vocal cords. Warming up increases the blood flow to your larynx and the muscles around it.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for all levels and is designed to lengthen the spine, open the chest and release ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers seeking better shoulder health.

Chin Hair, Laundry, Your Opinion: Women in Menopause Don’t Care The “We Do Not Care” club, founded by influencer Melani Sanders, celebrates women who have stopped trying to please everyone.