The nearly-foolproof snack is made with chocolate, honey, and raspberries. It took Insider's reporter 20 minutes to prep, ... such as the number of ingredients or how long each step would take.

But it doesn’t have to be chocolate milk, especially if you’re vegan or hate chocolate. Minno says the general rule of thumb is around 1 to 1.5 grams of carbohydrates per kilogram of bodyweight.

Hammer says go for it, since trying to satiate your craving with a replacement food hardly ever works in the long run. Just be mindful of the serving size. "And always go for dark chocolate," she ...

Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep. By Amber O'Connor 05:00, Sun, Apr 20, 2025 ...