Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

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Sugar and spice make holiday treats sweet. But where do sugar and spice come from? Plants make the sugar glucose during the process of photosynthesis.

Sugar and spice make everything nice, especially in holiday treats. But do you know where sugar and spice come from?

URBANA, Ill. — Sugar and spice make everything nice, especially in holiday treats. But do you know where sugar and spice come from?

Most people are familiar with cinnamon in two forms – sticks and ground spice. Both come from the dried inner bark of the cinnamon tree, which is harvested after a few years of cultivation.