African dance exercises provide a unique way to strengthen and improve ankle flexibility. These traditional dances, which are ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Welcome to the San Carlos Community Garden’s Drum Circle, a free monthly gathering that invites people of all ages and experience to connect through music, movement, and joy. Something magical has ...

Nursery rhymes are fun little songs or poems that many of us learned as kids. They help children with language, rhythm, and memory, and they are often passed down from generation to generation. One ...

Exercise-based cardiac rehabilitation lessens the severity, frequency, and recurrence of the most common form of irregular heart rhythm, atrial fibrillation, or AF for short, finds a pooled data ...

XR Games today announced its hand-tracked rhythm game BEATABLE has left early access on Quest, bringing with it a rash of new features and content to keep you smacking your desk to the beat. Using a ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering if there’s an easier way to conk out at night. While sleep masks, sound ...

Our bedtime can have effects big and small on other aspects of our lives, exercise included. © Dudarev Mikhail via Shutterstock As if you needed another reason to ...

The secret to maintaining exceptional heart health after 50 may not lie in expensive equipment or complicated workout routines. Instead, the answer could be as simple as paying attention to your ...

Share on Pinterest Exercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina Rudya/Bell Collective/Getty Images. Researchers have come to have a better ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Sea lion Ronan first made the news in 2013, when researchers revealed that Ronan had the unusual ability to bob her head to the beat. Twelve years later, Ronan still loves a good beat. A new study ...