The Body Optimist on MSN

The Breathing Method That Calms Anxiety in 60 Seconds

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick technique—just one minute long—that can restore calm by naturally activating the ...
The Print

Kathak can teach math, and science. Fractions and decimals are embedded in rhythm

The 'Humanities Matter' symposium at Delhi's IIC had 12 speakers give lecture on rethinking interdisciplinarity in Indian ...