In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick technique—just one minute long—that can restore calm by naturally activating the ...

The 'Humanities Matter' symposium at Delhi's IIC had 12 speakers give lecture on rethinking interdisciplinarity in Indian ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Garba offers numerous physical and mental health benefits, making it an excellent workout option. Here are some advantages of ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

“These nerve clusters act like the heart’s dimmer switch, and we’ve shown that regular, moderate exercise remodels that ...

Frequent exercise doesn't just strengthen the heart—it also changes the nerves that control it, according to new research ...