Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

There are various techniques related to cognitive behavioral therapy that can be used. Think of CBT as a big umbrella that has precursors and offshoots related to it. They all relate to the core ...

Cognitive behavioral therapy is one of the most well-studied types of therapy. We’ll go over how it works and what to do if you’re interested in trying it.

Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence. Dialogues Clin Neurosci . 2015;17(3):337-346. Linehan MM. Dialectical Behavior Therapy.

Cognitive Behavioral Therapy Techniques Your CBT sessions with a mental health professional (e.g., psychologist, social worker, licensed counselor) can vary based on your condition, symptoms, and ...

Cognitive behavioral therapy (CBT) is a type of talk therapy that can help people of all ages, including younger children and teens. CBT focuses on how thoughts and emotions affect behavior. Your ...

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive ...

The worksheets in cognitive-behavioral therapy come in many forms. I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their ...