Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

When it comes to Pilates, Joseph Pilates’ original camp bed Reformers are long gone, replaced by sleek machines in all-black ...

On Sunday, July 13, the 9-1-1: Lone Star actress, 56, shared stunning bikini photos on Instagram, all smiles as she showed off her six-pack abs. “Some say I’m a beast. I say I’m on #vacation ,” she ...