Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

A compound exercise is a way to refer to an exercise where you move across multiple joints instead of just one. For example, imagine doing a bicep curl: The only joint you're moving is the elbow, ...