Trouble sleeping? A new study highlights three forms of movement that might help, and they’re easier to try than you’d think.

Managing migraines involves understanding triggers and adopting lifestyle changes. Staying hydrated, managing stress, and ...

STRUGGLING to sleep? Get your exercise gear on, scientists suggest. They revealed four workouts that could help beat insomnia ...

Yoga, Tai Chi, walking and jogging may be the best forms of exercise to improve sleep quality and ease insomnia, suggest the ...

Walk into any gym in the United States and one thing that can easily be spotted is the number of smartwatches on everyone’s ...

Backers say the measure is designed to prevent entrenched encampments in sensitive areas such as parks or near schools and ...

A 114-year-old man believed to be “The World’s Oldest Marathon Runner” has died in a road accident. Fauja Singh, a British-Indian man who in 2011 became the first centenarian to complete a marathon, ...

Combu Island is already warmer and drier than 40 years ago, leading to declining yields in açaí crops. The Guamá River ...

The model, actress and singer joked about the unfortunate ordeal that she was “too scared” to share with her fans.