Discover nine safe and effective yoga poses for people over 50 that improve flexibility, strength, and balance while reducing stiffness and joint pain.

People are trying a wide range of methods to get some rest, including things like investing in sleep tech and upgrading their ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the positive side effects of a regular yoga practice," she ex ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Read on to know about the top six gym-strength yoga poses that improve posture, core stability and all-around health, as recommended by the yoga and spiritual leader.

Discover 10 soothing yoga asanas to reduce inflammation, boost healing, and improve overall wellness naturally. Stay cool, calm, and de-puffed this summer.

Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Learn more about yoga poses for constipation here.

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection, including the rectus abdominis and transverse abdominis. To practice ...

Incorporating these yoga poses into your nighttime routine can help signal to your body that it’s time to wind down and prepare for restful sleep Read ahead to know!

Whether you are a beginner or an elderly person, begin your yoga journey with these easy yoga poses. They can improve flexibility, endurance, and overall fitness.