Saturday (February 22) marks World Thinking Day - so we thought there would be no better time to share a doctor's advice on how to promote positivity in our minds - and at the same time tell any ...

Cheerful Piglet is a chronic worrier, coping with anxiety; glum Eeyore mulls over everything that might go wrong, sinking into depression. But both struggle with repetitive negative thoughts.

Keep a stress ball at your desk. Sometimes all you need to do is physically exert all the pent-up energy. Have a tactile item for comfort. This can be a crystal or a piece of velvet. Invest in a ...

In addition, positive self-talk has been linked to improved physical health, including better cardiovascular health, immune function, and pain management. In today’s fast-paced and often stressful ...

A new study has challenged the commonly held belief that consciously suppressing negative thoughts is bad for our mental health, finding that people who did so had lower levels of post-traumatic ...

The 90-second rule isn’t a hard-and-fast one, but even if your negative emotion lasts longer than that, she says, it won’t last forever —and this mindset can make it easier to accept.

It's normal to not always have a positive spin on things. But when negative thoughts greatly outweigh the neutral and optimistic ones, it can have a real impact on the way we perceive the world.

They can also help you reframe negative thoughts into positive ones. People who find that intrusive thoughts are exacerbating mental conditions like depression, anxiety and OCD should seek ...