Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

Type 2 diabetes management involves lifestyle changes, medication, and regular monitoring. Incorporating exercises like brisk ...

Mary Coroneos does a full-body resistance workout three times a week with her trainers at the age of 100. She reveals her ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Elizabeth Brown, RDN and CPT, shares her exact 10-minute daily routine that transformed her body at 50—hydration, mobility, ...

I'm a Personal Trainer—These Are the 7 Home Gym Essentials Every Single Person Should Have originally appeared on Parade.

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...