Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

How core exercises can help older age groups Our health expert explains several exercises that can improve mobility and strengthen the abdomen and back Beginning of dialog window.

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair workouts are an excellent option.

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

This shoulder-scorching move works your core and balance—without adding time to your workout.

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 pelvic floor exercises ...

The Bird Dog exercise works the erector spinae (muscles that run along the spine), the core, and the glutes. It can help with correct movement, stability, and control of the whole body.

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.