The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Discover the fitness regimen of Sydney Sweeney, the Euphoria star, and learn seven essential tips for maintaining a toned body and confidence through fun and effective exercises.

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Whether it's fashion, acting or fitness, Kareena Kapoor Khan knows how to put her best foot forward. This time, the actor is seen pushing new limits with a strenuous workout session. Her fitness coach ...

The Khushi actor's latest Instagram post features a photo showing off her toned back muscles. Dive into the gym routine that keeps her body sculpted.

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

YOU MIGHT'VE HEARD just how good Pilates can be for your core. Now, you have a chance to give some of those moves a try without having to step into a studio. This quick three-movement core workout ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.