Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Most recently, Olympic aerial skier Winter Vinecki posted her "300 Abs" core circuit workout. Ski aerials couldn't be more ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more buzz in recent weeks. By Stacia Datskovska If you purchase an independently ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I ...

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...