Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces s ...

Bridge exercise Strengthens glutes, hamstrings and core. Lie on your back, and lift your hips off the floor by engaging your glutes. This pose supports the spine and improves posture to reduce pain.

Combat morning fatigue with essential yoga poses like Balasana and Tadasana. Enhance energy, focus, and relaxation for a productive start to your day.

Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Explore 5 yoga poses for PCOS to manage symptoms naturally. Boost hormonal balance and fertility with these easy poses at ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing the body in alignment from head to toe. Stand tall with feet together, arms ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Back pain has become a common problem in today's time, especially for those who work sitting for long hours or the body does ...