This review explores how creatine, HMB, prebiotics, and probiotics may support muscle and bone health in older adults with osteosarcopenia. While creatine shows the strongest evidence, all ...

A New Role for an Old Supplement The participants were given either a placebo or a high dose of creatine — 0.35 grams per kilogram of body weight, roughly equivalent to 25 grams for a 70 ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Creatine monohydrate supplements raised serum creatine values in Alzheimer's disease patients in a pilot trial. Preliminary secondary outcome results showed positive trends on brain total creatine ...

'I took a high-dose creatine loading protocol — 25g a day for 28 days — to see how it would impact my strength, energy, and recovery. Here's what really happened.' ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and tips before taking the supplement.

Lewis Capaldi has made a triumphant return to music, two years after an emotional moment at Glastonbury led to the singer taking a break from his career. “Survive” is Capaldi’s first new ...

The postpandemic surge in demand for antimicrobial drugs has accelerated the customization of suitable catalysts, fostering a synergy between their structure and activity in promoting the ...

Creatine is a popular workout supplement which aids in faster muscle recovery and boosts energy. But it is a common belief among gym newbies that it might cause kidney damage in the long run. Let ...