Crustless spring spiced veggie quiche. An easy, lighter without the crust, quiche, some call it a frittata, loaded with fresh veggies and spiced with a hint of hot sauce, is a delightful lunch or ...

If you’re looking for lower carb meals, this crustless quiche recipe is a great option. Although fairly high in fat, it’s low in calories and carbs and has 20 grams of protein per serving.

Method 1. Make the crust: Preheat the oven to 180 °C. Prepare a 27-cm tart pan for the quiche with non-stick cooking spray or line with baking paper. 2. Steam the sweet potato until it is very soft.

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Top quiche with remaining spinach, pancetta and tomatoes. Bake for 30 – 40 minutes or until a knife inserted near center comes out clean (160 degrees). Let stand 10 minutes before serving.

5. Chop the broccoli coarsely then fold the broccoli and the cheese into the egg mixture. 6. Line a mini-muffin tin with small paper liners. 7. Spoon the egg mixture into each paper. 8.

5. Chop the broccoli coarsely then fold the broccoli and the cheese into the egg mixture. 6. Line a mini-muffin tin with small paper liners. 7. Spoon the egg mixture into each paper. 8.

Instant Pot Spinach Bacon Crustless Quiche Skip the crust and skip the hassle of baking in the oven and make this easy recipe in your Instant Pot. It's ready in just over 30 minutes and is ...