A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to ...

The Olympic snowboarder has taken on a few new roles as a dad and children's book author. Here, he shares how it's helped him ...

Vegan diets may enhance performance in semi-professional soccer players, but attention to protein and nutrient intake is crucial for muscle preservation.

Jamie Meehan steps up to World Tour level, for the remainder of this season, and tells stickybottle he was ready to step away ...

Cycling 'Grand Tours' are the pinnacle of endurance exercise performance. These are 3-week long stage races contested over 21 days of racing (with 2 rest days).

Professional cycling teams can reduce air drag for their protected rider by up to 76% by adopting specific formations ...

I used to be that person meal prepping identical chicken and rice containers every Sunday, wondering why I’d be ravenous […] ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

Pixel Watch 4 may bring long-awaited strength training features, custom workouts, and AI-powered guidance to Google’s smartwatch lineup.

Hawaii reports one of the nation's highest rates of bicycle theft, and seasoned cyclists say it's because bicycles are not ...

When it comes to eyewear, you may have already heard the term 'polarised' being flung around the elite triathlon sphere – but what does the tech actually do and should you invest?

The Tour de France’s reputation precedes it. Even if you’ve never seen a bike race or struggle to name a professional rider, ...