At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

BOSTON — Eighty-three individuals were recognized from across the commonwealth during the annual Latino Excellence on the Hill awards hosted by the Black and Latino Legislative Caucus. The annual ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

Dumbbell Workouts An expert trainer says this is one of the best moves for building upper-body strength that “no one really does” Dumbbell Workouts A personal trainer says you should be doing these ...

I would encourage anyone out there reading this, especially parents, to read your newspaper—whether it's online or the actual newspaper—and to, once a week, look for a story on human sexuality. The ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a daily 5-minute habit, like solving “7 Little Words,” acts as a powerful workout ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...