In this post, I will share some of my favorite tricks that have boosted my Excel workflow and helped me save countless hours.

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.

Whoop 5.0 review: Health tracking Again, the health tracking features you recieve depend on the membership tier you opt for.

A methodology for daily physical activity tracking, detection, and classification is proposed using wearable ultrawideband (UWB) technology. The compact UWB antennas act as sensors to provide useful ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

Learn how to create a self-updating invoice tracker in Excel with formulas, macros, and automation tools. Save time and stay organized!

If your Apple Watch is not tracking your activity data, the solution may be simple. Follow our tips to troubleshoot your device.

Discover how Apple Watch Activity Rings can transform your fitness journey in 2025 with personalized goals, insights, and motivation tools.

Though still imperfect, Oura recently issued refinements to its activity tracking that I am very happy to see.

Whether you’re looking to enhance your workout routine, track your daily activities, or monitor your heart rate and sleep patterns, the PulseIt Fitness Tracker is equipped to meet your needs.