For those new to gratitude journaling, starting small is key. Start by writing down three things you are grateful for each ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily routine and shift your mindset.

Going creative by adding visual elements like drawings or photos can make your gratitude journal more interesting. Visuals provide depth and make the journal more engaging, acting as reminders of ...

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend with AllSwell ...

If you’re using ChatGPT but getting mediocre results, don’t blame the chatbot. Instead, try sharpening up your prompts.

Instead of trying to craft perfect reflections, I simply dumped them onto the page as they came, one unfiltered thought at a time. Journaling, for me, is like a photo dump for the mind.

There’s no shortage of opinions on California’s newly-passed state budget bill — and the sweeping housing reforms and new ...

A secretive competition to pioneer a new way of communicating with artificial intelligence chatbots is getting a messy public ...

The transformative power of journaling Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it.

Ahead of the first public meeting that will discuss the city’s proposed 2026 budget, the local fire fighter’s union expressed ...