Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

Journaling and book clubs are more than just pastimes; they’re acts of self-care rooted in creativity and connection ...

If you’re old enough, you’ve seen this movie: An eccentric billionaire, full of bile and nursing grudges against the incumbent Republican president, wants to create a third major political party and ...

If I didn’t discover brain-dump journaling, I’m not sure how I could function. There are moments in my life when my brain starts to channel one of those rotisserie chickens at the grocery, frantically ...

The transformative power of journaling Writing down your thoughts can be good for your mental health. Here’s how to start — and keep at it.