The DASH diet also avoids foods that are high in fat and sugar, as all meats and dairy products should be low-fat versions. Candy and sweets should be limited to only 5 servings per week, with ...

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat.. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...

DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997. It eliminates ...

New research shows the MIND diet, a blend of Mediterranean and DASH diets, significantly reduces the risk of Alzheimer's and dementia by promoting brain health.

How it affects potassium: The DASH diet is a healthy, balanced eating plan that many people find easy to follow. But since potassium naturally helps control your blood pressure, a lot of the foods ...

You’ll need to pay attention to the sodium levels in the foods you eat. Otherwise, the DASH diet is fairly uncomplicated because it involves eating a ... DASH Eating Plan. National Heart, Lung ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...