Embracing a low sodium diet not only helps manage your blood pressure levels effectively but also enhances your overall well-being with every meal. Optimizing Your Health: Expert Advice for ...

Research found dietary salt substitutes can lower the risk of heart attack, stroke, and death from cardiovascular disease, and can lower high blood pressure.

Research found dietary salt substitutes can lower the risk of heart attack, stroke, and death from cardiovascular disease, and can lower high blood pressure.

What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with the greatest benefit when combined. This effect is especially strong for ...

What is the DASH Diet? One notable feature of the DASH diet is that it calls for many fruits and vegetables — four to five servings of each per day.

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make ...

Research found dietary salt substitutes can lower the risk of heart attack, stroke, and death from cardiovascular disease, and can lower high blood pressure.