Potassium chloride is a mineral that is found in many fruits and vegetables. It has been shown to help relax blood vessels ...

Cool down this summer with the help of good dietary choices. Choose this diet that helps to keep your digestive systemlifes ...

However, the salt substitute isn’t for everyone ... Other lifestyle changes are still very important. For example, the DASH diet—short for Dietary Approaches to Stop Hypertension—is a ...

A new study published in the American Journal of Preventive Cardiology showed that the Dietary Approaches to Stop Hypertension (DASH) diet and salt reduction, both separately and in combination, ...

To keep on top of salt intake, followers of the DASH diet may find it useful to track their calories ... However, the good news is that plenty of healthier low-sodium substitutes are just as delicious ...

High levels of salt in a person’s diet can raise their risk of high blood pressure, cardiovascular disease, obesity, and kidney disease. Salt substitutes may help lower a person’s risk of ...

New analysis shows that pairing a low-sodium diet with DASH eating habits reduces cardiovascular risk by over 14%, with the biggest wins for women and Black adults facing high blood pressure.

The Dietary Approaches to Stop Hypertension, or DASH, diet has been consistently ... diabetes educator in Sebring, Florida. A diet that’s heavy in salt can drive up blood pressure, which ...

In the 2025 U.S. News & World Report Best Diets Rankings, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by Pennington Biomedical Research Center scientists ...

A high-salt diet may negatively impact mental health by increasing the risk of depression. A recent study in The Journal of Immunology found that mice consuming high salt diets developed ...

The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes whole, ...

The new product, Westsal, contained lithium chloride (table salt is sodium chloride). Early this month, doctors at a Manhattan hospital suspected that the substitute salt might have played a part ...