Around 30 million labourers migrate to different states from Bihar every year according to the recent media reports. The ...

Past research indicates that napping can positively impact the body by boosting cognitive health and lowering the risk of ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Scientists discover that regular daytime napping could be your body's warning sign of deeper sleep troubles that threaten ...

Breathing through your mouth is deleterious to your health. If you seal your mouth, you are forced to breathe through your nose and that is the better way to breathe as it calms down the vagus nerve ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

People drink coffee in the morning to help wake up and get energized for the day. But some people need to recharge in the afternoon when their energy starts to ebb, so they grab another cup of Joe or ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

Will Smith and Jada Pinkett Smith shared a throwback Halloween video of their daughter Willow Smith to celebrate her 25th ...

When Alison McGeary of New Jersey had twins 13 years ago, her sleeping patterns changed and never returned to normal. "My main issues started as waking up multiple times during the night.

A good night’s rest can help an aching body, provide a clear mind to solve problems or provide energy to tackle a day of activities.

As Mateo Clavel Wills’ sentencing neared in a sex crime case that involved two preschool-age girls, one of the girls told her ...