Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Indiana is celebrating the lowest infant mortality rate since the 1900s. But, when celebration isn't backed by sustainable ...

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

We’ve all heard about deep breathing for anxiety. Take a deep breath in, exhale slowly, repeat until calm. It’s practically a wellness cliché at this point. But what if temporarily not ...

Research suggests deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a ...

Researchers discovered a brain circuit connecting the anterior cingulate cortex, pons and medulla, enabling voluntary breathing regulation. This circuit slows breathing and reduces anxiety, offering a ...

Deep breathing, a useful tool at any age in any environment, can lower your blood pressure and reduce anxiety. Getty Images There are other ways to fit in breathing exercises.

Research suggests deep-breathing exercises can lower a person’s blood pressure and reduce anxiety.

Research suggests deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and doesn’t require taking a ...