All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...

Tampa (BLOOM) – Life after the workday can often feel like a race against time, with evening fatigue and responsibilities piling up. However, amidst the hustle and bustle, there’s an opportunity to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "A good rule of thumb is to try to move every hour for a few minutes," says NASM Certified Personal ...

About 86% of people in the United States have jobs requiring them to sit for long periods. Sitting for a long time can be unhealthy, but it can sometimes be unavoidable. There are several benefits of ...

ORLANDO, Fla. (IVANHOE NEWSWIRE)– Many office workers, even if they work from home, tend to sit most of the day. Whether you’re working on the computer or answering phones, many at-home workers sit on ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Right off the bat, I'll say I'm not looking to get in a real workout at my desk. A real workout involves significant perspiration, which is incompatible with being a good citizen in the office. I am ...

I've tested and reviewed tech, pet, fitness and home gear for decades. Working at a desk all day and staying healthy often seem to be contradictory tasks. We frequently hear about the dangers of ...

The landscape of workplace wellness has undergone a remarkable transformation, with under-desk treadmills emerging as a game-changing solution for professionals seeking to maintain an active lifestyle ...