The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

A reset does not require skipping meals or extreme detox diets. Instead, it is about choosing foods that make the body feel ...

This DASH diet plan for beginners includes heart-healthy meals and snacks that require 30 minutes (or less!) of active cooking time.

3-Step Mediterranean Diet Dinners to Make This Week (Weekly Plan & Shopping List!) Following the Mediterranean diet is a cinch when you have these go-to recipes on hand.

Exclusive Wellness Diet & Nutrition SUMMER LOVIN’ The ultimate 4-week plan to lose weight before the summer holidays WITHOUT resorting to fat jabs ...

What is detox or cleansing? Detoxes and cleanses usually entail short-term plans aimed at removing “toxins” from the body. These may involve fasting, consuming solely juices or smoothies, taking ...

Kidney cleanse programs typically involve restricted diets or consuming only water and juice for several days. Learn more here.

You’re considering a liver detox, but does it really work? Learn how it works and the best liver detox supplements that may help cleanse the toxins out of your body.