Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

A POPULAR nerve and back pain medicine has been linked to an increased risk of dementia by scientists. The risk was ...

The European Institute of Plastic Surgery (EIPS), under the direction of distinguished and board-certified plastic surgeon Dr. Demetris Stavrou, is pleased to announce the forthcoming introduction of ...

Many people may wonder, perhaps quite justifiably, whether an ‘ICE BATH’, claimed to be used by professional sportspeople, is ...

Getting jacked can be a touchy topic. MH experts share what you need to know for workout success.

Sitting also allows your abdominals and glutes to become underactive. This muscular imbalance may cause your pelvis to tilt ...