On the hunt for the best clean sunscreen for your next tropical vacation? Shop these sunscreens, which are safe for the ocean ...

Chia seeds are an excellent source of fiber, which may help you feel more full and prevent overeating. Adobe Stock Is chia seed water a magic weight loss potion?

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to consume them safely to avoid health risks. Explore proper methods of ...

These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

If weight loss is your goal, you won’t want to miss these 5 chia seed recipes. A top nutritionist shares how to make healthy eating more enjoyable.

Too many chia seeds can lead to side effects like prostate cancer, digestive issues, or even allergic reactions like hives. In moderation, however, chia seeds can be a nutritious addition to a ...

Tiny in size but mighty in nutrition, chia seeds are showing up in everything from smoothies to snacks. But did you know that the way you eat them can make or break their health benefits? A leading ...

Chia seeds, celebrated for their rich omega-3s and fiber, now share the stage with chia microgreens. While seeds offer convenience and healthy fats, m ...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist advises moderation to avoid high sugar content, digestive issues, and potential ...

In fact, if you want to make your simple chia seed pudding gourmet-style, try adding chopped apples sauteed with cinnamon. This will take your simple homemade jamun chia pudding to another level, ...

Rich in fibre, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious but a nutritionist reveals 7 surprising side effects.