Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits.

FOR decades, 10,000 steps a day has been drilled into us as the ultimate daily goal to keep fit and healthy. But new research ...

Turkey breast, roast beef, chicken breast and more are common deli meats that offer a quick punch of protein. But which types ...

Obama officials omitted Russian intel on Hillary Clinton’s alleged health problems while saying Russian President Vladimir Putin aimed to help President Donald Trump, according to newly declassified ...

A draft UN declaration to eliminate trans-fatty acids from global diets has elicited a sharp reaction from experts who claim ...

Some common medications can lead to vitamin and mineral deficiencies. Learn which drugs can interact in this way.

People with diabetes who get all their recommended weekly exercise in one or two sessions -- the "weekend warrior" approach -- were 21% less likely to die early from any cause than their counterparts ...

Low doses of the injectable weight-loss medication semaglutide may improve symptoms of a hard-to-treat type of heart failure. This effect happened through direct action on the heart muscle and blood ...

If you have diabetes and struggle to fit exercise into your busy schedule, there’s encouraging news. A new study has found ...

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

Landmark trials have shown that GLP-1 receptor agonists, originally developed for diabetes and weight loss, also provide ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...