Relieve tension and improve mobility in your neck, shoulders, and upper back with this 10-minute beginner yoga stretch.

Turkey neck occurs when your neck muscles begin weakening, and your skin loses its elasticity or ability to stretch and stay tight.

Stiff, weak, or tight muscles contribute to problems with posture and body misalignment. Long term problems with posture lead to joint and muscle pain in the shoulders, back, neck, and elsewhere.

Benefits of Massage The health benefits of massage are varied, but can it ease the pain of arthritis? By Susan Bernstein and Mary Anne Dunkin Massage, whether conducted in a softly lit day spa or a ...