News

Men are embracing pelvic floor therapy — and not just for better sex
Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and ...
Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...
Does a Pelvic Tilt Affect Your Workouts? Here's How to Find Out—and How to Fix the Problem.
To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...
Fitness Volt11d
Goodbye Sit-Ups: This 10-Minute Routine Targets Your Core and Pelvic Floor Together
Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...