How to do diamond push ups Go down on your knees, then place both hands on the floor close to each other with your thumbs and index fingers forming a diamond shape. From here, straighten your body ...

Push-ups seem easy enough. Just place your hands out in front of you, make like a plank, down, up, rinse and repeat.

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right bodyweight exercises. Pull-ups and dips are great moves, but when we asked ...

As a total-body exercise, push-ups challenge your entire upper body, core, and legs. From incline to diamond push-ups, here are the best push-up variations.

What muscle groups do the diamond push-ups work on? The traditional push-up is one which focuses a lot of energy on the chest, shoulders and triceps, however the diamond variation puts particular ...

Diamond push-ups are a modification of regular push-ups that more deeply engage the tricep muscles; here's how to do them properly.

“The diamond push-up is excellent for targeting more of the triceps and deltoids. This variation is also known to engage the core more intensely due to the closer hand placement.” READ ALSO: Does your ...

How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.

The hand placement during diamond push-ups increases the load on your triceps. We recommend dialing in on your push-up form before trying this variation and starting on your knees until you can ...

Diamond push ups (also known as triangle push ups) take your triceps workouts to a new level. Add the diamond push up to your upper body routine.