More than aesthetics, it’s about well-being: discover how Salma Hayek combines nutrition, hydration, and emotional awareness ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

Pranjal Pandey lost an incredible 85 kg, going from 150 kg to 65 kg, and her approach is refreshingly simple and doable ...

If you’re tired of complicated dieting rules and endless food restrictions you’re about to discover something amazing. The slow carb diet created by Timothy Ferriss promises to help you shed 10 to 20 ...

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some ...

Ananya Panday's diet secrets include eating gut-friendly foods, having her last meal by 7 pm, and eliminating foods that don't suit her.

— -- A spoonful of sugar helps your weight go down, according to one University of California, Berkeley professor. Seth Roberts says he lost 35 pounds in three months by drinking tablespoons of ...

Virat Kohli’s fitness journey highlights his clean diet, intense workouts, and disciplined lifestyle. His focus on nutrition, ...

Steal these secrets from the stars. Feb. 28, 2014— -- intro: The designer dresses, the bespoke suits, the best and worst lists -- even the most genetically-blessed celebrities aren't immune to ...