Drinking water throughout the day keeps the digestive system functioning smoothly, preventing constipation, and aiding ...

Digestive health rarely dominates health headlines, yet irregular bowel movements pose serious risks that millions of ...

Ekadashi, observed on the 11th lunar day in Sanatan Dharma, is a sacred fast for physical and spiritual purification. Fasting ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Understanding the relationship between the stomach, brain and sleep can lead to more restful nights, as well as increased ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

When it comes to a healthy night routine, we are always looking for ways to sleep better, and wake up feeling refreshed each ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Berikut adalah penyebab sering kentut saat hamil beserta beberapa cara mengatasi ketidaknyamanan karena gas dalam tubuh ibu ...

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to ...

Bariatric surgery is a medical procedure that alters the digestive system to help individuals with obesity lose weight by ...